Welcome to MindfulSpark
If you’ve ever wished psychology felt clearer, more human, and more deeply connected to real life, you’re in the right place. MindfulSpark is where curiosity meets empowerment; where students, professionals, and everyday learners come to truly understand the mind.
I’m Armie, an MSc Psychology graduate and Graduate Member of the British Psychological Society, and I’m here to make psychology not only accessible, but unforgettable.
Whether you’re studying psychology academically or seeking to understand yourself on a deeper level, my classes are designed to spark insight, confidence, and meaningful change.
Let Your Mind Spark The Extraordinary!
Learn. Grow. Transform.
I AM EXCITED TO ANNOUNCE THE RELEASE OF
THE SALT
A Psychological Thriller for Every MindfulSpark Reader
If you’re drawn to the psychology, trauma insight, and emotional depth on this website, you will be captivated by The Salt, Book One of the MEMORA Series.
Step into a world where memories can be manipulated, identity can be rewritten, and the mind becomes the most dangerous place to hide.
Perfect for readers who love psychological depth, emotional storytelling, and dystopian mystery.
Enter the MEMORA world and discover the truth buried inside the mind.
Join Us
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Creativity and Mental Health, Mindfulness and Emotional Healing, Neuroscience and Cognitive Flexibility, Problem-Solving and Innovation Psychology, Psychology of Art & Expression, Psychology of Growth and Resilience, Self-Compassion and Emotional IntelligenceThe Beautiful Mess: How Imperfect Creativity Strengthens Mental Health and Fuels Growth
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Coping with Loss and Grief, Mental Health and Emotional Wellbeing, Mindfulness and Self-Compassion, Relationships and Connection, Seasonal Affective Disorder and Mood, Stress management, Trauma and HealingThe Silent Season: Understanding and Caring for Your Mental Health During Christmas and New Year
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Emotional Regulation and Recovery, Mental Health and Resilience, Mind-Body Connection, Neuroscience and the Mind, Self-awareness, The Science of Memory and Emotion, Trauma and Emotional HealingWhy Some Events Never Surface: Understanding how the mind protects itself, and how to heal safely when the past stays hidden.
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Emotional Healing & Mental Health, Mindfulness & Self-awareness, Neuroscience of Emotion & Memory, Personal Growth & Identity, Recovery & Growth, The Science of Well-Being, Therapeutic Communication & Connection, Writing & Reflective PracticesThe Healing Power of Story: How the ancient art of storytelling helps us heal, grow, and reconnect with ourselves.
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Anxiety & Emotional Resilience, Digital Detox & Conscious Living, Digital Psychology & Emotional Wellbeing, Ethics of Technology & Mental Health, Mental Health & Behavior, Mindfulness in the Digital Age, Self-Regulation & Emotional Intelligence, The Science of Emotions & RegulationWhen Comfort Becomes Control: The Psychology of “Soothing” Tech: Why Calm Apps Feel So Persuasive (and Sometimes Invasive)
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Burnout & Recovery, Coaching Tools for Emotional Balance, Emotional Regulation & Mental Wellbeing, Mindfulness & Emotional Intelligence, Neuroscience & the Mind–Body Connection, Personal Growth & Resilience, Practical Psychology & Self-Development, Psychology for Everyday Life, Self-Awareness & Emotional Healing, The Science of EmotionsNavigating the Emotional Tide: A Deep Dive into Emotional Dysregulation in Daily Life
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Burnout & Resilience, Compassion & Relationships, Emotional Intelligence & Regulation, Highly Sensitive People (HSP), Mental Health & Wellbeing, Mindfulness & Emotional Awareness, Neuroscience of Emotions, Self-Compassion & Authentic Living, Sensory Processing SensitivitySensitive & Strong: Embracing Emotional Depth When You’re “So Sensitive”
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Anxiety and Emotional Regulation, Cognitive Psychology and Decision-Making, Existential and Humanistic Psychology, Mindfulness and Mental Resilience, Modern Life and Mental Health, Overthinking and Uncertainty Management, Psychological Flexibility and Acceptance, Self-Compassion and Imperfection, Stress and Coping MechanismsThe Illusion of Certainty: Why We Crave to Have Everything Figured Out (and How to Find Peace Without It)
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Belonging and Social Connection, Bicultural Identity and Psychology, Coping with Identity Challenges, Cross-Cultural Psychology, Cultural Diversity and Mental Health, Identity Development and Self-Growth, Multiculturalism and Personal Growth, Resilience and Emotional Wellbeing, Self-Compassion and AcceptanceBicultural Identity: The Mental Health Strengths of Living Between Worlds
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Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Approaches, Mental Health Tools & Techniques, Mindfulness & Acceptance, Neuroscience & Mental Flexibility, Psychology of Resilience, Self-Compassion & Healing, Somatic and Mind-Body Practices, Stress & Emotional RegulationRadical Acceptance: A Science-Backed Path to Mental Flexibility
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Attachment & Relationships, Attachment and Family Relationships, Child Emotional Development, Developmental Psychology, Emotion Regulation Strategies, Family Wellbeing, Fatherhood and Family Dynamics, Neuroscience of Parenting, Parenting Psychology, Parenting Roles & Gender, Positive ParentingBeyond Presence: How Fathers Shape Emotional Regulation and Resilience in Children
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Digital Identity & Selfhood, Emotional Regulation in Modern Life, Ethical AI and Society, Future of Work and Wellbeing, Human–Computer Interaction, Psychology of Technology, Social Psychology of Technology, Technology and Mental HealthThe “Digital Doppelgänger”: The Psychology of AI Models That Mimic Us
